In the last 20 years screens have taken over our lives. It is said that approximately 75% of people own a mobile phone, a large proportion of which own a smartphone. Most households have a computer and laptops can be seen everywhere. Many schools have substituted white and blackboards for smartscreens and the level of teacher-student comunication carried out online is skyrocketing.
Blueberries: These sweet little berries are jam packed with antioxidants, including vitamin C and K. They also contain a high level of gallic acid, which protects our brains from stress. Some studies have shown that blueberries not only help improve your memory but have also been known to reverse memory loss.