5AM Madness! What Are The Benefits of Waking Up Early In The Morning?

What Are The Benefits of Being an Early Riser

Over the past few months I have read a lot of material on the benefits of waking up earlier in the morning. The general idea is that the pre-morning rush is quiet, peaceful and affords less distractions, thereby allowing you to concentrate on the things that are important to you, whether that be meditating, studying, working, exercising – the possibilities are endless.