5AM Madness! What Are The Benefits of Being an Early Riser?

Over the past few months I have read a lot of material on the benefits of waking up earlier in the morning. The general idea is that the pre-morning rush is quiet, peaceful and affords less distractions, thereby allowing you to concentrate on the things that are important to you, whether that be meditating, studying, working, exercising – the possibilities are endless.

I’m curious as to whether this method really enables someone to start their day off right: productive and calm. So, I am going to start waking up at 5 o’clock to evaluate the results for myself and write about my findings.

5 O’clock Start

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