Category: Mindfulness & Well-being

Music doesn’t only make us happy, it may even assist in our ability to be creative and do more.  Playing music will…

But one thing that should be a priority throughout these gap months is continuing to learn and recapping the subjects taught in the previous school year.

So exam period is upon you and it all feels completely hopeless! How ever will you study that much material in a week? How on Earth are you going to memorise all that information? So you start to feel down and demotivated, which leads to even more procrastination, and ultimately you get stuck in a vicious cycle. 

I read an article recently on how listening to certain music that emits alpha wave vibrations can be beneficial for my concentration levels, making this type of music the perfect remedy to those afternoons spent daydreaming about summer instead of focusing on the textbook in front of me! But how does it work?

With exam period over, most students get that “fresh start” feeling just in time for the new term. Every student will understand how easy it is to tell yourself that you’re going to do a million and one things better this term, that you’re going to exercise more and study everyday and keep a planner with all your daily “to do” lists. BUT(!) … It never lasts. And this is where the problem arises for most of you.

But it shouldn’t be this way. There’s plenty of things that a student can get up to during the holidays, that would fill their summers and give them something to tell their classmates when they go back to school.