Balance studies with well-being. Discover relaxation techniques, stress management tips, and mindfulness practices tailored for the busy student.
It’s well known that university students in general have quite a static lifestyle – we go to lectures, where we sit and listen, we go to study groups where we sit to read, we go home and study at our desks. If you have the time to be a member of a sports team or go to the gym, then you might be able to squeeze into your day just a little bit of motion, but a large percentage of our days are spent sat on our bums!
From the moment that a child starts at school, they are almost brainwashed into thinking that there is a “right” way to study or complete a homework assignment. Unfortunately, if you suffer with ADHD (Attention Deficit Hyperactivity Disorder), attempting to study using the traditional methods can be very challenging and frustrating.
The summer holidays are near enough; there’s only a month left, even less in some cases. BUT just because there’s no classes, doesn’t mean that it’s best to simply forget about studying or fail to pick up a book for two months.
There is much debate as to whether exercise can improve your concentration levels. Two reasons are often given as to why this is: